health — Gluten Free Wellness and Travel Blog

Daily multivitamins are a waste of money. So which vitamins do most people REALLY need?

Food, Celiac Disease, Gluten Free, body, health, SupplementsMaxyne Misha TanhaSeptember 18, 2020gluten, gluten free, celiac, celiac disease, vitamins, supplement, supplements, diet, healthComment

What Happens When Celiacs Ingest Gluten

Celiac Disease, Gluten Free, Food, health, body, AllergyMaxyne Misha TanhaAugust 20, 2020gluten free, gluten free diet, gluten, celiac, celiac diseaseComment

What is Celiac Disease?

Why are Gluten-Free Diets suddenly so popular? What is the difference between a wheat allergy and Celiac Disease? Is that the same as a Gluten Intolerance?

Supplements for Depression

Suffering from Depression? Learn what supplements can help!

Coconut Milk Bath with Chamomile Flowers

For the Leo New Moon, I decided a nice herbal bath in some coconut milk was in order!

body, health, home, Mental HealthMaxyne Misha TanhaAugust 2, 2019bath, coconut, coconut milk, relax, self care, chamomile, lavender, rose, rosewater, neemComment

Coffee Hurting Your Stomach? Here's Why

With all of my food allergies, not drinking coffee wasn’t an option. I did some research on how I can still enjoy my magical bean water!

Gluten Free, Food, Celiac Disease, body, healthMaxyne Misha TanhaApril 9, 2019health, coffee, food, gluten free, IBS, mint, cardamomComment

Coffee with an Egg?

I don’t eat breakfast, but am always looking for ways to get more protein in my diet. An egg latte isn’t as weird as it sounds!

Food, Gluten Free, body, healthMaxyne Misha TanhaMarch 16, 2019gluten free, coffee, protein, workout, recipeComment

Anxiety over Anxiety: How to Stop the Cycle

Anxiety once overshadowed my entire life. I’ve finally stepped into the light.

Gluten Free, body, Celiac Disease, health, Mental HealthMaxyne Misha TanhaJanuary 29, 2019anxiety, gluten, gluten-free, gluten free, growth, depression, mental healthComment

Gluten-Free Diets and Dining Out

Gluten-Free isn’t like Vegan or Low-Fat - learn how to keep yourself safe even when you’re not eating at home!

Gluten Free, Food, Celiac Disease, Allergy, travel, etiquette, healthMaxyne Misha TanhaJanuary 12, 2019gluten-free, gluten, celiac disease, celiac, restaurantsComment

What's In My Kitchen

When I tell people about all of my issues with food, EVERYONE always asks me “What do you eat?!?!”

Well, let me tell you.

Gluten Free, Celiac Disease, body, Allergy, Food, health, homeMaxyne Misha TanhaDecember 31, 2018gluten, gluten-free, gluten free, grocery, celiac disease, health, food, food allergyComment

Gluten-Free the Right Way

When I first started was diagnosed with Celiac Disease, I ran to the nearest grocery store and dumped the entire Gluten-Free section into my cart. Now I know better.